Take some time to focus on whatever is not the cause of your stress. When you’re always on the go, it can be difficult to even get time to reflect or have fun. Often, the first step to mitigating stress for Threes is re-evaluating: what do you actually HAVE to do, and what can wait? What can you let go of? How can you plan today to be less stressed in the future? Say "no, thank you!" to projects, invitations, volunteer opportunities, or other opportunities that would be great but will leave you perpetually overextended. ![]()
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